Their needed calorie consumption hinges on some issues, particularly years and you will activity top. Most women you want step 1,600–dos,eight hundred daily fat to keep their pounds. Very boys need 2,000–3,100000 unhealthy calories. Eating fewer may cause weight loss.

not, finding out exactly how many calories you will want to eat would be challenging, as it depends on a variety of points, as well as your ages, gender, proportions, and you can interest height.

Less than is an easy medical energy calculator, plus 5 research-based guidelines on how to sustainably lower your calorie consumption.

Enter your information throughout the calculator less than to determine just how many unhealthy calories you should be dining a-day to help you possibly maintain otherwise reduce.

This new calculator is founded on the Mifflin-St Jeor equation and will bring an offer of fat needs. (more…)